Top 5 Reasons Why Martial Arts Can Improve Your Mental Health!
Exercise in general has been regarded as a great means to help with mental health. You can not argue with this as there has been
If your Martial Arts Club does not teach Meditation then………
If your Martial Arts Club does not teach Meditation then……… its missing one of the most important aspect in martial art training. I used to think that it was just a cool thing to do and didn’t really understand the importance or the link to learning self defence! All of the top martial artists that […]
Are Tradition Martial Arts becoming extinct?
This is an interesting subject or debate that pops up quite often on Martial Art forums. In our School we teach Tai Chi, Kung Fu
WUMA 2022 English Championships Review
Sunday 13th February was the first of 2022’s tournaments that we had scheduled in the calendar. It took place at Perdiswell Leisure centre in Worcester.
Training in Martial Arts as We Get Older!
It comes to us all eventually, it’s one of the hardest things that I’ve personally have had to deal with and am still dealing with
REVIEW OF WUMA BRITISH CHAMPIONSHIPS
What an amazing day of highs and lows from yesterdays WUMA competition, it was quite an emotional one if I’m honest. So many students stepped onto the arena for the first time in what was one of the toughest competitions I have been to for a while.
DAY 5: FEELING A BIT MORE POSITIVE TODAY
Its Thursday and I’m over half way.
I am feeling more positive today, I’ve just finished the last Tai Chi class during this week of silence.
DAY 4: MORE OF A CHALLENGE THAN I EXPECTED
Well its Wednesday already and yesterday was my hardest day, the Ledbury classes were pretty challenging however I thought the kids (and adults) did amazingly, especially the beginners.
DAY 3: SO I’VE SLIPPED UP A FEW TIMES!
Okay I slipped up a few more times but in my justification, I am struggling more than I expected. Classes are a lot more busier now and I didn’t plan things like I would of like to of done. I think I must owe about £15 to the donation pot. It will get easier thou.
WEEK OF SILENCE (FIRST 24 HOURS
Well I’m into my second day of silence today and I thought I would just write down how things are going, as its the only way I can!