MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

ITS FRIDAY! DAY 5

Yeah, my favourite day of the week.   As much as I love teaching, its nice to have  a more relaxing day without the classes. We do have a morning adult Kung Fu class but most of the students that attend are pretty senior grade and want to work on their own syllabuses so I don’t have to do too much, and its a nice class to teach, especially as when I’m still in silence mode.

I’ve just dropped the car off to get it serviced which was another experience in itself.  I took Bryony with me so she could do the talking but people just can’t work out why I would want to do this sort of challenge!  There is also a bit of weirdness from people in the way that they don’t know how to act or talk to to me, which to be honest, does happen all the time with people that are not used to being around  people with needs.  By the way, I am not saying in the least that I have any idea what it is like to live with learning disabilities, all I can say is that we don’t often think about it and me doing something like this, just shines a light on some of the difficulties they may face.  I know that the hardest challenge I have faced is not being understood and almost throwing a gasket when its bloody obvious to me!

I am writing this blog on and off during the day so I don’t have to remember at the end of the day all the experiences I’ve had.  So now I have just finished teaching  the 11 am Kung Fu class and I take back what I said about it being an easy one to teach!  it was a different one to say the least!  I don’t know what makes the day time class so enjoyable to teach but all the students love it for some reason and say its their favorite class of the week. It might be as its only a small one as being during the day, not many can make it.  But today, I think they were playing me up a bit!  It was good fun thou.

A big thing in martial arts is to learn to breathe into the diaphragm, which is the way we were born to do but over the years with stress, anxiety etc, we start to breathe shallow, I often say that your lungs are not in your shoulders!  So I thought I would do  a simple breathing exercise that involved their phones. The getting them to lie down bit was easy but trying to get them to go and get their phones!!

Its 4.20 pm now and I’m clocking off work, that why I like Fridays!  The question is, should I attempt to have a glass or 2 of wine or will that cause me to slip up! I can’t afford another conversation with putting a £1 a word into the pot every time!

SHARE THIS POST

About our programs

Preschool Martial Arts
in Hereford

Discover why parents love our Preschool Martial Arts Program in Hereford. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

- DISCOVER -

Kids Martial Arts
in Hereford

Parents LOVE our Hereford Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

- DISCOVER -

Teen Martial Arts
in Hereford

Combining confidence-raising fitness and life-changing self defense, our Hereford Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

- DISCOVER -

Adult Martial Arts
in Hereford

Our Hereford Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

- DISCOVER -

Teen Chinese Kickboxing
in Hereford

Get your teen up, moving, and having fun with our Teen Chinese Kickboxing classes! Blending ancient technique with modern life skills, our Teen Chinese Kickboxing classes in Hereford are perfect for your teen to get fit and have FUN.


- DISCOVER -

Adult Chinese Kickboxing
in Hereford

Learn real-world self defense and have tons of fun with our Adult Chinese Kickboxing! Melt your stress, become more confident, and unlock your true fitness potential with our Adult Chinese Kickboxing classes in Hereford.


- DISCOVER -

Ladies Only Kickboxing (Teens)
in Hereford

Your teen deserves to be confident! Our Ladies Only Kickboxing can help. Teenagers LOVE our Ladies Only Kickboxing classes in Hereford where they meet amazing new friends and learn so much from our role model instructors.

- DISCOVER -

Ladies Only Kickboxing (Adults)
in Hereford

Fitness and self defense, two major goals for anyone looking for Ladies Only Kickboxing in Hereford . It's time to change up your work out and get the results you've been looking for.


- DISCOVER -

Tai Chi Meditation and Mindfulness
in Hereford

Tai Chi Meditation and Mindfulness lessons are perfect if you are looking to improve your health, reduce stress and have some fun doing it! Join our fitness family today with our Hereford Tai Chi Meditation and Mindfulness classes!

- DISCOVER -

Inclusive Kung Fu
in Hereford

Our Hereford Inclusive Kung Fu classes are the perfect activity for the whole family! We teach life-saving self defense in a FUN community setting with amazing, supportive instructors that will help you achieve your fitness and personal goals. It's a way of life for so many Hereford families- make it yours, too!

- DISCOVER -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Skip to content