COVID19 UPDATE
There are some important changes in place to prioritise your safety in these challenging times. We are adhering to all Government regulations and going far beyond, as your safety is our top priority.
Please read our full update regarding this HERE to fully understand the changes and these may affect your membership and structure of classes for the foreseeable future.
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Feel free to contact us on the contact page with any queries.
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Our Latest Updates
Would you let a friend talk to you the way you do!
My inner dialogue that speaks to me constantly is something that I have worked with a lot over the years. We all have that inner
The F**k it Switch!
This is a subject that a lot of people suffer from, I have a lot of experience in this and have always thought that it
What makes the way we teach different to other clubs
Blowing your own trumpet is an expression that basically means to boast. In the UK boasting does seem to have a negative concoction attached to
Read more from the blog HERE