What is Tai Chi?

One of the many disciplines we practice here at Matt Hudd’s Martial Arts is Tai Chi. There are still a lot of people that are not even aware that Tai Chi is  an actual martial art.  The reason being is that so many people practice it for the health benefits that it can bring. Tai […]

Top 5 Reasons Why Martial Arts Can Improve Your Mental Health!

Exercise in general has been regarded as a great means to help with mental health. You can not argue with this as there has been many great research articles done and anyone that has suffered with poor mental health will clarify this if they had enough energy to put it to the test. In this […]