A 4 whole weeks!

Yeah, I’ve completed over 4 weeks without alcohol, well at the end of today I have.    I actually think that statement sounds really sad.  The fact that I’m feeling good about myself that I’ve gone a whole 4 weeks without an alcoholic drink.   I have been thinking a lot about the days before I  […]

If your Martial Arts Club does not teach Meditation then………

its missing one of the most important aspect in martial art training.  I used to think that it was just a cool thing to do and didn’t really understand the importance or the link to learning self defence!  All of the top  martial artists that I admired did it, now that I know a lot […]