A 4 whole weeks!
Yeah, I’ve completed over 4 weeks without alcohol, well at the end of today I have. I actually think that statement sounds really sad. The fact that I’m feeling good about myself that I’ve gone a whole 4 weeks without an alcoholic drink. I have been thinking a lot about the days before I touched […]
If your Martial Arts Club does not teach Meditation then………
its missing one of the most important aspect in martial art training. I used to think that it was just a cool thing to do and didn’t really understand the importance or the link to learning self defence! All of the top martial artists that I admired did it, now that I know a lot […]