Top 5 Reasons Why Martial Arts Can Improve Your Mental Health!

Exercise in general has been regarded as a great means to help with mental health. You can not argue with this as there has been many great research articles done and anyone that has suffered with poor mental health will clarify this if they had enough energy to put it to the test. In this […]

If your Martial Arts Club does not teach Meditation then………

its missing one of the most important aspect in martial art training.  I used to think that it was just a cool thing to do and didn’t really understand the importance or the link to learning self defence!  All of the top  martial artists that I admired did it, now that I know a lot […]