Updates

Its Friday! Day 5

Yeah, my favourite day of the week.   As much as I love teaching, its nice to have  a more relaxing day without the classes. We

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Pain and Pleasure

I first heard the pain and pleasure model being quoted years ago by a coach that was using it on the theory of motivation. To

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Emotional Intelligence

Emotional intelligence is something that I first heard from my instructor Steve Rowe, he uses the term a lot in his martial arts school and

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