Pain and Pleasure

I first heard the pain and pleasure model being quoted years ago by a coach that was using it on the theory of motivation. To

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Emotional Intelligence

Emotional intelligence is something that I first heard from my instructor Steve Rowe, he uses the term a lot in his martial arts school and

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The F**k it Switch!

This is a subject that a lot of people suffer from, I have a lot of experience in this and have always thought that it

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Simple is never easy!

“Simple is not easy” is a term that is used in Martial Arts frequently but what does it really mean. I often describe mediation as

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