COVID19 UPDATE
There are some important changes in place to prioritise your safety in these challenging times. We are adhering to all Government regulations and going far beyond, as your safety is our top priority.
Please read our full update regarding this HERE to fully understand the changes and these may affect your membership and structure of classes for the foreseeable future.
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Feel free to contact us on the contact page with any queries.
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Our Latest Updates
Social media and happiness
I imagine I am not alone when I say I have mixed views on Social media. I have often said if it wasn’t for the
Life needs to be difficult!
Having a past history of low self esteem, depression and self loathe has given me a lot of battles in life, mainly with myself. This

Simple is never easy!
“Simple is not easy” is a term that is used in Martial Arts frequently but what does it really mean. I often describe mediation as
Read more from the blog HERE