COVID19 UPDATE
There are some important changes in place to prioritise your safety in these challenging times. We are adhering to all Government regulations and going far beyond, as your safety is our top priority.
Please read our full update regarding this HERE to fully understand the changes and these may affect your membership and structure of classes for the foreseeable future.
This website displays all available classes to the public, news, upcoming events, class prices and much more.
Feel free to contact us on the contact page with any queries.
Our Classes
Please click to read more about our classes or to book your sessions.
Our Latest Updates
Something must change and that has to be yourself!
2020 was definitely going to be a year that will be in all future history books, you couldn’t make it up if you tried. I
Pain and Pleasure
I first heard the pain and pleasure model being quoted years ago by a coach that was using it on the theory of motivation. To
Emotional Intelligence
Emotional intelligence is something that I first heard from my instructor Steve Rowe, he uses the term a lot in his martial arts school and
Read more from the blog HERE