This might come to a bit of a shock to a lot of people but I do like a beer, well really its a bit

One of the many disciplines we practice here at Matt Hudd’s Martial Arts is Tai Chi. There are still a lot of people that are

Humans are weird species, we have managed to evolve over time and control, or ruin the planet we live in, depending on how you look

I have been asked this question on numerous occasions and I have always struggled to explain my reasons, my normal reply is “Can you tell

Exercise in general has been regarded as a great means to help with mental health. You can not argue with this as there has been

If your Martial Arts Club does not teach Meditation then……… its missing one of the most important aspect in martial art training.  I used to